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Methods for Stress Management

Methods for Stress Management

Oleh Sadewa Tapa

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Sinopsis :

Stress is a feeling you get when faced with a challenge. In small doses, stress can be good for you because it makes you more alert and gives you a burst of energy. For instance, if you start to cross the street and see a car about to run you over, that jolt you feel helps you to jump out of the way before you get hit. But feeling stressed for a long time can take a toll on your mental and physical health. Even though it may seem hard to find ways to de-stress with all the things you have to do, it’s important to find those ways. Your health depends on it.


Deskripsi Buku :

author                               : Allen Urich

Publication Date               : 2017 (last update 2023)

Publisher                          : Pennsylvania State University

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Total Pages
267
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801
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